If this is your first massage or simply your first time at ANUE, you may have questions about what to expect. Below are answers to the questions that we are asked most frequently. If you have additional questions, feel free to email us or post them to Twitter.

Nothing like a combination of stretching your body and toning your muscles, it allows you to find comfort in your own skin. The difficult part is not giving up before the muscles tone up and the power sets in. Massage essential to your health care that will help to rejuvenate your mind and muscles while your body finds stability.

One video that I have used for many years is called Yoga Conditioning for Weight-Loss Program. It’s easy simple and helps to open up your legs and back like nothing else that I have tried. I can’t say that it has helped me loss weight, but I can say that it has helped me to get rid of back pain.
Please let me know if you have some DVD’s that have been a help to you.

A good woman is never selfish. She thinks of her family and with whatever gifts she acquires from God, she’s continually on the lookout for ways she can share them with her family and her friends. It keeps the love of God alive within everyone she touches. Women… she is a gift from God.Pamela Shippey

Wonder if you could be pregnant? Below are some of the 1st symptoms of pregnancy for you to consider:

One of the first signs could be missing your period.

Morning sickness is common during the first trimester. Even though it is called morning sickness it can affect you anytime during the day or night. You may throw up or feel queasy. Not all women have morning sickness and others feel it later in pregnancy, however, most women feel better after the second trimester.

Fatigue is common in early pregnancy. Your body is undergoing many changes and your energy is being redirected to support those changes. You may find that you don’t seem to have enough energy to make it throughout the day.

You may have random cravings for a certain types of foods or food group, and foods you usually like you may avoid.

Your breasts may feel sensitive when you are on your period and more sensitive if you are pregnant. Your breasts may feel tight, tender and full. Your breasts and nipples may be so tender that clothing brushing up against them is uncomfortable. Don’t worry after the first trimester, the sensitivity usually lessens a bit.

Some women become hypersensitive to smells and feel nauseated. Some smells that they enjoyed before pregnancy may make them feel nauseated.

Your body may have a bloated and full feeling.

Spotting can happen between 10-14 days after fertilization. This can occur due to implantation of the egg into the lining of the uterus.

Learn how to let go of fear before birthing your baby. It will free your negative emotions so you can experience the birth you want to have. HypnoBirthing designed a fear release session to help address and let go of your fears.

Shortens the first stage of labor by several hours.

Promotes bonding while baby is still in the womb with mother and birthing companion.

Because of the HypnoBirthing method I learned in class, even though the birth of my child took and unexpected turn I was able to make decisions calm. After the birth, my child and I remained calm and relaxed.

Greatly reduce or eliminates the need for chemical painkillers.

HypnoBirhting babies tend to be calm with easier sleeping and feeding habits.

Promotes quicker postnatal recovery physically and psychologically.