Travel can be fun but not if you have tight back muscles.

When sarcromeres are over stimulated and is unable to release their state of contraction it is considered a trigger piont.

The muscles really want to be warmed with good blood flow, lengthened and elongated.

For over a year, part of my plan for lifetime fitness and wellness has included a weekly massage with Pamela Shippey. With her expertise, applied weekly, I can stay ahead of the injury and the wear and tear a body takes.

Parkinson patients can increase the flow in your life through massage. To start, I’ll give background on Parkinson on the symptoms. Following, you will find a information on how massage benefits Parkinson patients.

Cranial Unwinding has been known to help: headaches, arthritis, joint, and lower back pain, traumatic injuries, and strokes to name just a few. For those seeking the in-depth information, the beginning of this article is very technical. You may choose to skip down through the first three or four paragraphs to find more general information.

In today’s world stress is a factor and particularly in the work place. With deadlines having to be met, the rapid increase of technology and interpersonal conflict are just a few stresses employees cope with on a daily basis. In the work place massage is known to increase productivity. When employers invest in the health [...]

What to expect when you come for a massage.

You have made a wonderful decision to have a professional massage. There are over 25 million Americans who seek professional massage and bodywork each year. Here are some tips to help you have a pleasant experience. Be selective of the therapist you choose. When making an appointment ask questions or ask them when you arrive [...]