Latent trigger point cause tightness and tension in the body and may alter biomechanics and tissue health. If trigger points are in muscles they will test weaker than they would without trigger points. If you have trigger points take care of them before they take care of you. Neuromuscular massage can help and be a [...]

When sarcromeres are over stimulated and is unable to release their state of contraction it is considered a trigger piont.

For over a year, part of my plan for lifetime fitness and wellness has included a weekly massage with Pamela Shippey. With her expertise, applied weekly, I can stay ahead of the injury and the wear and tear a body takes.